CURE FOR SWOLLEN FEET AND ANKLES AFTER A WORK DAY
Swollen feet can connect with very hard conditions, heart diseases, and liver problems. Here is how you can naturally reduce the swelling and feel better. There are other symptoms that come with swollen extremities, like heavy breathing, fever, change of the skin color, and chest pain. The swelling is usually a reaction of some kind of contraception pill, antidepressants, or other medicine. It is best to consult with a doctor to be sure.
Regular exercise
If you suffer from any kind of leg inflammation, swimming is the perfect exercise for you. Exercising helps the circulation of the blood and stops the body from accumulating blood in the lower part of the body. Yoga can be a part of this combination as well. You need something that will activate your legs.
Put your legs up
Put your legs up on the wall or on a pillow for about 30 minutes every day. This will help your body drain the excess fluids that have accumulated.
A walk
If you work somewhere, that makes you sit for a long period of time. The best thing to do is stand up and walk for a couple of minutes. This will help stop the swelling of the legs and feet.
Compressive socks
Yes, compressive socks. It is hard to put them on, but they are amazing. These socks will help the blood vessels to become more elastic. They also stop varicose veins.
Healthy food
Try not to eat too much salt. Too much salt will cause your body to keep the water. Try to eat vegetables, fruits, and proteins. This will help you be healthy in so many ways.
Water
Drink a lot of water, because drinking water will keep the cells hydrated and help detoxify the body. Drinking ten glasses of water should be a daily routine everyone should practice.
If you liked this post share it with your friends and family.
Regular exercise
If you suffer from any kind of leg inflammation, swimming is the perfect exercise for you. Exercising helps the circulation of the blood and stops the body from accumulating blood in the lower part of the body. Yoga can be a part of this combination as well. You need something that will activate your legs.
Put your legs up
Put your legs up on the wall or on a pillow for about 30 minutes every day. This will help your body drain the excess fluids that have accumulated.
A walk
If you work somewhere, that makes you sit for a long period of time. The best thing to do is stand up and walk for a couple of minutes. This will help stop the swelling of the legs and feet.
Compressive socks
Yes, compressive socks. It is hard to put them on, but they are amazing. These socks will help the blood vessels to become more elastic. They also stop varicose veins.
Healthy food
Try not to eat too much salt. Too much salt will cause your body to keep the water. Try to eat vegetables, fruits, and proteins. This will help you be healthy in so many ways.
Water
Drink a lot of water, because drinking water will keep the cells hydrated and help detoxify the body. Drinking ten glasses of water should be a daily routine everyone should practice.
If you liked this post share it with your friends and family.
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